Why Do We Identify with Them? Emotions are energy in motion (e-motion = energy in motion). They arise as a response to what we perceive...

Life can feel overwhelming, especially when we try to control things that are out of our hands. We often hold on tightly—gripping onto...

🌿 Healing Is Not Linear 🌿 The journey of healing—whether from trauma, emotional pain, or loss—is rarely a straight path. It’s filled...