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✨️Awakening Self-Awareness Through Prana
According to ancient Vedic knowledge, Prana- the life force - permeates all of creation, from the smallest cell in the body to the stars...

elvina wellness
May 202 min read
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Who we are? What we are?
✨️Who are we? What are we? For thousands of years, humans have pondered these questions—not just out of curiosity, but out of a deep need...

elvina wellness
Apr 61 min read
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What Are Emotions?
Why Do We Identify with Them? Emotions are energy in motion (e-motion = energy in motion). They arise as a response to what we perceive...

elvina wellness
Mar 222 min read
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Life is a journey of ups and downs.
Life is a journey of ups and downs. Some days are harder than others. There are days when I struggle, when I cry, and when keeping all...

elvina wellness
Mar 31 min read
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The Illusion of the Mind
We are trapped in our own minds. The brain creates layer upon layer of patterns, schemas, and mental programs that shape our reality,...

elvina wellness
Mar 21 min read
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🪽As I open my wings, I connect with the light inside me.🪽
Life is a journey of discovering the strength and wisdom that already exist within us. So often, we look outward for guidance, forgetting...

elvina wellness
Feb 231 min read
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Surrendering to the Current of Life
🌊The river does not resist its path, it simply flows.🌊 ✨️Life is like a river—always flowing, always moving toward its purpose. Yet, we...

elvina wellness
Feb 221 min read
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☀️Nothing is Permanent
🪷Life is always changing. Nothing we feel or experience—happiness, sadness, success, or failure—stays forever. At first, this can seem...

elvina wellness
Jan 271 min read
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