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✨️Awakening Self-Awareness Through Prana
According to ancient Vedic knowledge, Prana- the life force - permeates all of creation, from the smallest cell in the body to the stars...

elvina wellness
May 202 min read


What Are Emotions?
Why Do We Identify with Them? Emotions are energy in motion (e-motion = energy in motion). They arise as a response to what we perceive...

elvina wellness
Mar 222 min read


A Journey to Growth and Inner Peace: Learning to Love Yourself 💖
💖Loving yourself is not an act of vanity, but a journey of self-discovery and self-acceptance. It’s about recognizing your intrinsic...

elvina wellness
Dec 24, 20242 min read


The Healing Power of Gong💫🎵
🌿Gong Sound Therapy is an ancient practice with roots in cultures like India and Tibet. It is a powerful method for physical, emotional,...

elvina wellness
Dec 2, 20242 min read


🌼The primary cause of unhappiness is never the situation but your thoughts about it.🌼 Eckhart Tolle
Our unhappiness comes not from the challenges we face, but from how we perceive and respond to them. Our minds have a way of turning...

elvina wellness
Nov 26, 20241 min read
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